{"id":7887,"date":"2021-12-17T06:32:13","date_gmt":"2021-12-17T06:32:13","guid":{"rendered":"https:\/\/www.ulatus.tw\/academy\/?p=7887"},"modified":"2021-12-29T07:19:01","modified_gmt":"2021-12-29T07:19:01","slug":"anxiety-is-a-super-power","status":"publish","type":"post","link":"https:\/\/www.ulatus.tw\/academy\/anxiety-is-a-super-power\/","title":{"rendered":"\u5c07\u7126\u616e\u5316\u70ba\u60a8\u7684\u8d85\u80fd\u529b\u4e0a\u7bc7"},"content":{"rendered":"<p>\u4f86\u81ea\u6fb3\u5927\u5229\u4e9e\u570b\u7acb\u5927\u5b78\u7684\u526f\u6559\u6388Inger Mewburn\u5c08\u9580\u8f14\u5c0e\u5b78\u751f\u524b\u670d\u5b8c\u6210\u535a\u58eb\u8ad6\u6587\u7b49\u7b49\u53d6\u5f97\u535a\u58eb\u5b78\u4f4d\u904e\u7a0b\u4e2d\u7684\u5404\u9805\u6311\u6230\u3002\u5979\u5275\u5efa\u4e86\u4e00\u9805\u540d\u70ba\u300c\u8ad6\u6587\u79c1\u8a9e\uff08THE THESIS WHISPERER\uff09\u300d\u7684\u90e8\u843d\u683c\u5c08\u6b04\uff0c\u5c08\u6ce8\u5b78\u8853\u8ad6\u6587\u5beb\u4f5c\u3001\u5b78\u8853\u5be6\u8e10\u6307\u5c0e\u7b49\u9818\u57df\uff0c\u70ba\u78a9\u535a\u751f\u5728\u8ad6\u6587\u5beb\u4f5c\u65b9\u9762\u63d0\u4f9b\u5be6\u7528\u6709\u6548\u7684\u5e6b\u52a9\uff0c\u672c\u90e8\u843d\u683c\u5df2\u6709\u5341\u5e74\u66c6\u53f2\uff0c\u5728\u8a31\u591a\u570b\u5bb6\u7684\u79d1\u7814\u754c\u90fd\u6709\u5f88\u591a\u8b80\u8005\uff0c\u7279\u5225\u53d7\u6b63\u5728\u653b\u8b80\u5b78\u4f4d\u7684\u535a\u58eb\u5b78\u751f\u548c\u78a9\u58eb\u5b78\u751f\u6b61\u8fce\u3002\u512a\u8b6f\u5802\u53d6\u5f97\u6388\u6b0a\uff0c\u7368\u5bb6\u5728\u53f0\u7063\u63a8\u51fa\u672c\u5c08\u6b04\uff0c\u5206\u4eabInger\u8001\u5e2b15\u5e74\u4f86\u8f14\u5c0e\u535a\u58eb\u751f\u7684\u7d93\u9a57\u3002<\/p>\n<p>\u4e0d\u77e5\u9053\u60a8\u600e\u9ebc\u60f3\u7684\uff0c2020\u5e74\u4e00\u6574\u5e74\u6211\u5e38\u89ba\u5f97\u81ea\u5df1\u50cf\u4e00\u4f4d\u7121\u52a9\u7684\u516c\u8eca\u4e58\u5ba2\uff0c\u88ab\u7121\u80fd\u7684\u653f\u5ba2\u548c\u5f37\u5927\u7684\u5546\u696d\u5229\u76ca\u96c6\u5718\u9a45\u8d95\u5230\u61f8\u5d16\u908a\u3002\u6211\u5c0d\u6c23\u5019\u8b8a\u5316\u4e00\u76f4\u6709\u9019\u7a2e\u611f\u89ba\uff0c\u4f46\u75ab\u60c5\u4f7f\u9019\u7a2e\u611f\u89ba\u66f4\u52a0\u56b4\u91cd\u30022020\u6574\u5e74\u6211\u7684\u7126\u616e\u7a0b\u5ea6\u5e7e\u4e4e\u7834\u8868\u3002\u8b93\u4e8b\u4e8b\u90fd\u8b8a\u5f97\u76f8\u7576\u56f0\u96e3\uff0c\u5305\u62ec\u5de5\u4f5c\u3002<\/p>\n<p>\u6211\u671f\u671b2021\u5e74\u7684\u60c5\u6cc1\u6703\u597d\u4e00\u4e9b\uff0c\u4f46\u9019\u4e9b\u8a98\u767c\u7126\u616e\u7684\u554f\u984c\u4e0d\u6703\u795e\u5947\u5730\u6d88\u5931\u3002\u6211\u5728\u60f3\u5982\u4f55\u70ba\u672a\u4f86\u7684\u4e00\u5e74\u505a\u6700\u597d\u7684\u6e96\u5099\uff0c\u4e5f\u4e0d\u8a8d\u70ba\u4e0b\u5b9a\u5f88\u5927\u7684\u6c7a\u5fc3\u6703\u7ba1\u7528\u3002<\/p>\n<p>(\u5982\u679c\u60a8\u73fe\u5728\u611f\u540c\u8eab\u53d7\uff0c\u8acb\u7e7c\u7e8c\u95b1\u8b80\uff0c\u4f46\u8acb\u6ce8\u610f\u5373\u5c07\u51fa\u73fe\u7684\u5167\u5bb9\u8b66\u544a\uff09\u3002<\/p>\n<p>\u6211\u8a0e\u53ad\u9019\u7a2e\u7121\u80fd\u70ba\u529b\u7684\u611f\u89ba\u548c\u5b83\u6240\u7522\u751f\u7684\u7126\u616e\u3002<a 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\uff08\u800c\u9019\u90e8\u96fb\u5f71\u662f\u4e00\u500b\u7121\u76e1\u7684\u5faa\u74b0\uff0c\u4e00\u904d\u53c8\u4e00\u904d\u5730\u91cd\u8907\uff09\u3002\u6975\u7aef\u7684\u7cfe\u7d50\u5f88\u53ef\u6015\uff0c\u56e0\u70ba\u60a8\u6703\u5c0d\u5c1a\u672a\u767c\u751f\u7684\u4e8b\u4ef6\u7522\u751f\u60c5\u7dd2\u53cd\u61c9\u3002\u5373\u4f7f\u662f\u8f15\u5fae\u7684\u7cfe\u7d50\u4e5f\u6703\u963b\u64cb\u66f4\u591a\u6709\u7528\u7684\u60f3\u6cd5\uff0c\u4f7f\u5de5\u4f5c\u8b8a\u5f97\u56f0\u96e3\u3002<\/p>\n<p>\u70ba\u4ec0\u9ebc\u9019\u7a2e\u6700\u58de\u60c5\u6cc1\u4e0b\u7684\u601d\u8003\u7b56\u7565\u5c0d\u6211\u6709\u7528\uff1f\u6211\u662f\u9019\u6a23\u60f3\u7684\u3002\u5982\u679c\u6211\u8a08\u7b97\u904e\u6211\u548c\u6700\u8fd1\u7684\u51fa\u53e3\u4e4b\u9593\u7684\u8ddd\u96e2\uff0c\u6211\u5c31\u66f4\u6709\u53ef\u80fd\u5728\u98db\u6a5f\u5931\u4e8b\u4e2d\u5016\u5b58\u4e0b\u4f86\u3002\u81f3\u5c11\uff0c\u7576\u7159\u9727\u548c\u706b\u7130\u51fa\u73fe\uff0c\u6211\u80fd\u5373\u6642\u671d\u8457\u6b63\u78ba\u7684\u65b9\u5411\u51fa\u767c\u3002<\/p>\n<p>\u6211\u7684\u7126\u616e\u6a21\u5f0f\u5e6b\u52a9\u6211\u5728\u4efb\u4f55\u6642\u5019\u90fd\u80fd\u5f88\u5bb9\u6613\u60f3\u50cf\u6700\u58de\u7684\u60c5\u6cc1\u3002\u56e0\u6b64\uff0c\u901a\u5e38\u80fd\u5728\u5927\u591a\u6578\u4eba\u4e4b\u524d\u770b\u5230\u9ebb\u7169\u7684\u5230\u4f86\u3002\u6211\u70ba\u6211\u7684\u7126\u616e\u75c7\u526f\u4f5c\u7528\u611f\u5230\u76f8\u7576\u81ea\u8c6a\uff0c\u5728\u6b64\u611f\u8b1d\u6211\u6240\u6709\u7126\u616e\u7684\u7334\u5b50\u7956\u5148\uff0c\u4ed6\u5011\u4e00\u6709\u9ebb\u7169\u5c31\u8dd1\u4e0a\u6a39\u3002\u6211\u78ba\u4fe1\u4ed6\u5011\u90a3\u4e9b\u66f4\u653e\u9b06\u7684\u670b\u53cb\u548c\u540c\u4e8b\u4e5f\u544a\u8a34\u6211\u7684\u7956\u5148\u8981\u51b7\u975c\u4e0b\u4f86\uff0c\u5c31\u5728\u88ab\u7345\u5b50\u5403\u6389\u4e4b\u524d\u3002<\/p>\n<p>\u9019\u7a2e\u751f\u52d5\u7684\u60f3\u50cf\u529b\u5728\u6700\u58de\u7684\u60c5\u6cc1\u4e0b\u662f\u7a2e\u8d85\u80fd\u529b\uff0c\u4f46\u50cf\u6240\u6709\u7684\u8d85\u80fd\u529b\u4e00\u6a23\u9808\u5c0f\u5fc3\u4f7f\u7528\uff0c\u5426\u5247\u6703\u9020\u6210\u5371\u5bb3\u3002\u5275\u9020\u6027\u5730\u5f15\u5c0e\u7126\u616e\u9019\u9805\u8d85\u80fd\u529b\u7684\u65b9\u6cd5\u4e4b\u4e00\u662f\uff02\u8a08\u5283\uff02\u3002<\/p>\n<p>\u5b78\u8853\u7684\u4e8b\u60c5\u6211\u7d93\u5e38\u641e\u5f97\u4e00\u5718\u7cdf\uff0c\u5982\u65e5\u8a18\u7ba1\u7406\u548c\u53c3\u8003\u8cc7\u6599\uff0c\u4f46\u6211\u78ba\u5be6\u70ba\u81ea\u5df1\u7684\u8a08\u5283\u80fd\u529b\u611f\u5230\u81ea\u8c6a\u3002\u5236\u5b9a\u8a08\u5283\u5e36\u7d66\u6211\u5feb\u6a02\uff0c\u5c0d\u8a08\u5283\u5de5\u5177\u7684\u75f4\u8ff7\u662f\u6211\u4e8b\u696d\u6210\u529f\u7684\u79d8\u5bc6\u3002\u4f8b\u5982\uff0c\u5728\u300a<a href=\"https:\/\/www.ulatus.tw\/academy\/how-to-write-1000-words-a-day\/\">\u5982\u4f55\u6bcf\u5929\u5beb1000\u5b57\uff08\u4e26\u4e14\u4e0d\u767c\u760b\uff09<\/a>\u300b\u4e2d\uff0c\u6211\u8a18\u9304\u4e86\u81ea\u5df1\u7684\u5beb\u4f5c\u8a08\u5283\uff0c\u4ee5\u57283\u500b\u6708\u5167\u5beb\u51fa6\u842c\u5b57\u3002\u9019\u500b\u8a08\u5283\u6548\u679c\u5f88\u597d\uff0c\u6211\u63d0\u524d\u5b8c\u6210\u4e86\u535a\u58eb\u8ab2\u7a0b\u3002\u4e8b\u5be6\u4e0a\uff0c\u9019\u500b\u8a08\u5283\u4f7f\u6211\u572810\u5e74\u524d\u840c\u751f\u958b\u8a2d\u90e8\u843d\u683c\u7684\u60f3\u6cd5\u3002<\/p>\n<p>\u4e0d\u5e78\u7684\u662f\uff0c\u4e26\u4e0d\u662f\u6240\u6709\u7684\u535a\u58eb\u751f\u554f\u984c\u90fd\u80fd\u5f97\u5230\u5982\u6b64\u4e7e\u8106\u7684\u89e3\u6c7a\u3002\u6b63\u5982\u6709\u4eba\u66fe\u7d93\u8aaa\u904e\uff1a\u6c92\u6709\u4e00\u500b\u8a08\u5283\u80fd\u5728\u8207\u6575\u4eba\u7684\u7b2c\u4e00\u6b21\u63a5\u89f8\u4e2d\u5016\u5b58\u4e0b\u4f86\u3002\u4f46\u662f\u4e00\u500b\u597d\u7684\u8a08\u5283\u4e0d\u4e00\u5b9a\u662f\u7cbe\u5fc3\u8a2d\u8a08\u7684\u3002\u4e8b\u5be6\u4e0a\uff0c\u7121\u8ad6\u5982\u4f55\uff0c\u7cbe\u5fc3\u8a2d\u8a08\u7684\u8a08\u5283\u5f80\u5f80\u6703\u5728\u5371\u6a5f\u4e2d\u5d29\u6f70\u3002 2020\u5e74\u7528\uff02\u672a\u77e5\u7684\u672a\u77e5\u6578\uff02\u64ca\u6f70\u6211\u5011\uff0c\u6253\u6557\u4e86\u4e16\u754c\u4e0a\u4e00\u4e9b\u6700\u597d\u7684\u8a08\u5283\u8005\u3002<\/p>\n<ul>\n<li><a href=\"https:\/\/thesiswhisperer.com\/2020\/02\/05\/academic-spy-networks-and-why-you-need-one\/\">\u7834\u58de\u6027\u7684\u51b0\u96f9<\/a><\/li>\n<li><a href=\"https:\/\/thesiswhisperer.com\/2020\/01\/05\/you-have-to-believe-that-what-you-do-matters\/\">\u8086\u8650\u7684\u53e2\u6797\u5927\u706b!<\/a><\/li>\n<li><a href=\"https:\/\/www.ulatus.tw\/academy\/should-you-quite-your-phd-during-covid-19\/\">\u65b0\u51a0\u80ba\u708e<\/a><\/li>\n<li><a href=\"https:\/\/www.theguardian.com\/us-news\/2020\/aug\/23\/1876-election-constitutional-crisis-republicans-democrats\">\u61b2\u653f\u5371\u6a5f\uff08\u770b\u770b\u7f8e\u570b&#8211;\u5e0c\u671b\u5b83\u5f88\u5feb\u5c31\u6703\u597d\u8d77\u4f86\u670b\u53cb\uff09<\/a><\/li>\n<\/ul>\n<p>\u672a\u77e5\u7684\u672a\u77e5\u6578\u662f\u7121\u6cd5\u5b8c\u5168\u9810\u671f\u7684\uff0c\u4f46\u60a8\u53ef\u4ee5\u5229\u7528\u9ebb\u7169\u7684\u7b2c\u4e00\u500b\u8de1\u8c61\uff0c\u7576\u5834\u60f3\u51fa\u61c9\u6025\u8a08\u5283\u3002<\/p>\n<p>\u4f8b\u5982\uff0c\u75ab\u60c5\u958b\u59cb\u6642\uff0c\u5148\u751f\u5e6b\u6211\u505a\u4e86\u4e00\u500b\u98df\u54c1\u5132\u85cf\u5ba4\u4e3b\u98df\u7684Excel\u8868\u683c\uff0c\u8b93\u6211\u5011\u5ea6\u904e\u4efb\u4f55\u81ea\u4e3b\u9694\u96e2\u671f\u3002\u8a72\u8868\u683c\u6709\u6574\u9f4a\u7684\u516c\u5f0f\u3002\u8f38\u5165\u81ea\u5df1\u624b\u4e0a\u6709\u591a\u5c11\u6771\u897f\uff0c\u5b83\u5c31\u6703\u544a\u8a34\u6211\u9084\u9700\u8981\u8cb7\u591a\u5c11\u3002\u4e0d\u5e78\u7684\u662f\uff0c\u5728\u6211\u5beb\u9019\u7bc7\u6587\u7ae0\u7684\u6642\u5019\uff0c<a href=\"https:\/\/www.canberratimes.com.au\/story\/7073205\/vehicles-turned-away-residents-quarantined-amid-act-border-closure\/\">\u6fb3\u5927\u5229\u4e9e\u9996\u90fd\u5730\u5340\u5df2\u7d93\u95dc\u9589\u4e86\u908a\u754c<\/a>\uff0c\u6089\u5c3c\u7684\u78ba\u8a3a\u6210\u500d\u589e\u52a0\u3002\u4f46\u6211\u5f88\u51b7\u975c\u3002\u5df2\u7d93\u555f\u52d5\u4e86\u81ea\u5bb6\u5c01\u9396\u7a0b\u5e8f\u3002\u6b63\u5982\u9053\u683c\u62c9\u65af-\u4e9e\u7576\u65af\u6240\u8aaa\uff1a\u300c<a href=\"https:\/\/en.wikipedia.org\/wiki\/Towel_Day\">\u6211\u77e5\u9053\u6211\u7684\u6bdb\u5dfe\u5728\u54ea\u88e1<\/a>\u300d\u3002<\/p>\n<p>\u539f\u6587\u95b1\u8b80\uff1a<a href=\"https:\/\/thesiswhisperer.com\/2021\/01\/06\/anxiety-is-a-super-power\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/thesiswhisperer.com\/2021\/01\/06\/anxiety-is-a-super-power\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4f86\u81ea\u6fb3\u5927\u5229\u4e9e\u570b\u7acb\u5927\u5b78\u7684\u526f\u6559\u6388Inger Mewburn\u5c08\u9580\u8f14\u5c0e\u5b78\u751f\u524b\u670d\u5b8c\u6210\u535a\u58eb\u8ad6\u6587\u7b49\u7b49\u53d6\u5f97\u535a\u58eb\u5b78\u4f4d\u904e\u7a0b\u4e2d\u7684\u5404\u9805\u6311\u6230\u3002\u5979\u5275\u5efa\u4e86\u4e00\u9805\u540d\u70ba\u300c\u8ad6\u6587\u79c1\u8a9e\uff08THE THESIS 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