{"id":7892,"date":"2021-12-29T09:26:30","date_gmt":"2021-12-29T09:26:30","guid":{"rendered":"https:\/\/www.ulatus.tw\/academy\/?p=7892"},"modified":"2021-12-29T09:26:30","modified_gmt":"2021-12-29T09:26:30","slug":"anxiety-is-a-super-power-part-2","status":"publish","type":"post","link":"https:\/\/www.ulatus.tw\/academy\/anxiety-is-a-super-power-part-2\/","title":{"rendered":"\u5c07\u7126\u616e\u5316\u70ba\u60a8\u7684\u8d85\u80fd\u529b\u4e0b\u7bc7"},"content":{"rendered":"<p>\u4f86\u81ea\u6fb3\u5927\u5229\u4e9e\u570b\u7acb\u5927\u5b78\u7684\u526f\u6559\u6388Inger Mewburn\u5c08\u9580\u8f14\u5c0e\u5b78\u751f\u524b\u670d\u5b8c\u6210\u535a\u58eb\u8ad6\u6587\u7b49\u7b49\u53d6\u5f97\u535a\u58eb\u5b78\u4f4d\u904e\u7a0b\u4e2d\u7684\u5404\u9805\u6311\u6230\u3002\u5979\u5275\u5efa\u4e86\u4e00\u9805\u540d\u70ba\u300c\u8ad6\u6587\u79c1\u8a9e\uff08THE THESIS WHISPERER\uff09\u300d\u7684\u90e8\u843d\u683c\u5c08\u6b04\uff0c\u5c08\u6ce8\u5b78\u8853\u8ad6\u6587\u5beb\u4f5c\u3001\u5b78\u8853\u5be6\u8e10\u6307\u5c0e\u7b49\u9818\u57df\uff0c\u70ba\u78a9\u535a\u751f\u5728\u8ad6\u6587\u5beb\u4f5c\u65b9\u9762\u63d0\u4f9b\u5be6\u7528\u6709\u6548\u7684\u5e6b\u52a9\uff0c\u672c\u90e8\u843d\u683c\u5df2\u6709\u5341\u5e74\u66c6\u53f2\uff0c\u5728\u8a31\u591a\u570b\u5bb6\u7684\u79d1\u7814\u754c\u90fd\u6709\u5f88\u591a\u8b80\u8005\uff0c\u7279\u5225\u53d7\u6b63\u5728\u653b\u8b80\u5b78\u4f4d\u7684\u535a\u58eb\u5b78\u751f\u548c\u78a9\u58eb\u5b78\u751f\u6b61\u8fce\u3002\u512a\u8b6f\u5802\u53d6\u5f97\u6388\u6b0a\uff0c\u7368\u5bb6\u5728\u53f0\u7063\u63a8\u51fa\u672c\u5c08\u6b04\uff0c\u5206\u4eabInger\u8001\u5e2b15\u5e74\u4f86\u8f14\u5c0e\u535a\u58eb\u751f\u7684\u7d93\u9a57\u3002<\/p>\n<p>\u4eba\u985e\u7684\u5275\u9020\u80fd\u529b\u662f\u6211\u5011\u9019\u500b\u7269\u7a2e\u80fd\u5728\u9019\u9ebc\u591a\u5371\u6a5f\u4e2d\u5016\u5b58\u4e0b\u4f86\u7684\u539f\u56e0\u3002\u5275\u9020\u529b\u53ef\u4ee5\u5e6b\u52a9\u60a8\u70ba\u4e00\u7cfb\u5217\uff02\u5df2\u77e5\u7684\u672a\u77e5\u56e0\u7d20\uff02\u5236\u5b9a\u6a21\u7cca\u7684\u61c9\u6025\u8a08\u5283\u3002\u9019\u4e9b\u662f\u60a8\u77e5\u9053\u5728\u535a\u58eb\u671f\u9593\u53ef\u80fd\u767c\u751f\u7684\u4e8b\u60c5\uff0c\u56e0\u70ba<a href=\"https:\/\/www.ulatus.tw\/academy\/unhelpful-phd-advice\/\">\u4eba\u5011\u5e38\u9019\u6a23\u8ddf\u60a8\u8aaa<\/a>\uff0c\u6bd4\u5982\uff1a<\/p>\n<ul>\n<li><a href=\"https:\/\/thesiswhisperer.com\/2014\/06\/25\/please-stop-telling-me-to-manage-my-supervisor\/\">\u6709\u554f\u984c\u7684\u5c0e\u5e2b<\/a><\/li>\n<li><a href=\"https:\/\/thesiswhisperer.com\/2010\/11\/23\/phd-paralysis\/\">\u610f\u5916\u7684\u5065\u5eb7\u554f\u984c<\/a><\/li>\n<li>\u60a8\u7684\u5b78\u6821\u6216\u5b78\u8853\u55ae\u4f4d\u5012\u9589<\/li>\n<li>\u89aa\u5bc6\u95dc\u4fc2\u7834\u88c2<\/li>\n<li><a href=\"https:\/\/thesiswhisperer.com\/2010\/09\/06\/on-life-in-the-lab-and-failure\/\">\u5be6\u9a57\u5931\u6557<\/a><\/li>\n<li>\u5be6\u7fd2\u6a5f\u6703\u88ab\u62d2\u7d55<\/li>\n<li>\u8cc7\u6e90\u7121\u6cd5\u4f7f\u7528<\/li>\n<\/ul>\n<p>\u9019\u4e9b\u773e\u6240\u5468\u77e5\u7684\u65e5\u5e38\u554f\u984c\u986f\u800c\u6613\u898b\uff0c\u4f46\u503c\u5f97\u6df1\u601d\u3002\u7576\u7136\uff0c\u60a8\u6703\u6709\u81ea\u5df1\u7684\u6e05\u55ae\uff0c\u5bb6\u5ead\u548c\u5de5\u4f5c\u6703\u6c7a\u5b9a\u5176\u4e2d\u7684\u5927\u90e8\u5206\uff0c\u4f46\u6211\u60f3\u7279\u5225\u6307\u51fa\u4e00\u4e9b\u6587\u5316\u548c\u6280\u8853\u7684\uff02\u963b\u529b\uff02\u3002<\/p>\n<ul>\n<li><strong>\u89d2\u8272\u6a21\u7cca<\/strong>\uff1a\u6307\u60a8\u4e0d\u78ba\u5b9a\u81ea\u5df1\u7684\u8cac\u4efb\u754c\u9650\uff0c\u4f7f\u535a\u58eb\u5de5\u4f5c\u7522\u751f\u56f0\u96e3\u3002\u535a\u58eb\u751f\u88ab\u8981\u6c42\u5728\u5de5\u4f5c\u4e2d\u4fdd\u6301\u7368\u7acb\uff0c\u537b\u53c8\u6307\u6d3e\u4ed6\u5011\u4e00\u4f4d\u5c0d\u54c1\u8cea\u548c\u9032\u5ea6\u8ca0\u8cac\u7684\u5c0e\u5e2b\uff0c\u9019\u5c31\u7522\u751f\u4e86\u4e0d\u53ef\u907f\u514d\u7684\u885d\u7a81\u3002\u89d2\u8272\u7684\u6a21\u7cca\u6027\u662f\u535a\u58eb\u548c\u6709\u511f\u7814\u7a76\u52a9\u7406\u505a\u540c\u6a23\u5de5\u4f5c\u7684\u95dc\u9375\u5dee\u7570\u3002\u7576\u5b78\u751f\u8981\u6210\u70ba\u5c08\u5bb6\u6642\uff0c\u8ab0\u624d\u662f\u5b78\u8853\u5de5\u4f5c\u54c1\u8cea\u548c\u9032\u5ea6\u7684\u6700\u7d42\u4ef2\u88c1\u8005\uff1f\u5373\u4f7f\u662f\u76f8\u8655\u878d\u6d3d\u7684\u5c0e\u751f\u4e5f\u53ef\u80fd\u4e14\u78ba\u5be6\u5728\u9019\u500b\u554f\u984c\u4e0a\u6399\u624e\u3002\u89d2\u8272\u6a21\u7cca\u662f\u4e00\u500b\u8907\u96dc\u7684\u6982\u5ff5\uff0c\u61c9\u8a72\u6709\u7bc7\u5b8c\u6574\u7684\u6587\u7ae0\uff0c\u4f46\u6211\u5011\u53ea\u9700\u8a0e\u8ad6\u5b83\u53ef\u80fd\u5c0e\u81f4\u7684\u58d3\u529b\uff0c<a href=\"https:\/\/www.sciencedirect.com\/topics\/social-sciences\/role-ambiguity\">\u8207\u4e00\u7cfb\u5217\u4e0d\u826f\u7684\u5fc3\u7406\u5065\u5eb7\u7d50\u679c\u6709\u95dc<\/a>\u3002<\/li>\n<li><strong>\u5c08\u6848\u7684\u4e0d\u78ba\u5b9a\u6027\u548c\u6a21\u7cca\u6027<\/strong>\uff1a\u6211\u5728\u300a<a href=\"https:\/\/thesiswhisperer.com\/2020\/12\/02\/please-keep-doing-your-work-while-you-scream-inside-your-heart-a-guide-for-research-project-management-during-covid\/\">\u96d6\u7136\u60a8\u5728\u5fc3\u88e1\u5436\u558a\u6642\uff0c\u8acb\u7e7c\u7e8c\u5de5\u4f5c<\/a>\u300b\u4e00\u6587\u4e2d\u5beb\u4e86\u5f88\u591a\u9019\u65b9\u9762\u7684\u5167\u5bb9\u3002<\/li>\n<li><strong>\u96fb\u5b50\u90f5\u4ef6<\/strong>\uff1a\u6216\u8a31\u60a8\u4e0d\u6703\u50cf\u6211\u4e00\u6a23\u6536\u9019\u9ebc\u591a\u90f5\u4ef6\uff0c\u96d6\u7136\u5beb\u96fb\u5b50\u90f5\u4ef6\u6bd4\u671f\u520a\u8ad6\u6587\u66f4\u5bb9\u6613\u3002\u9019\u6a23\u5177\u9ad4\u7684\u3001\u5bb9\u6613\u7684\u734e\u52f5\u7e3d\u662f\u5f88\u8a98\u4eba\uff0c\u7136\u800c\u96fb\u5b50\u90f5\u4ef6\u5f88\u5bb9\u6613<a href=\"https:\/\/thesiswhisperer.com\/2010\/10\/07\/top-five-ways-to-avoid-death-by-email\/\">\u8b93\u60a8\u5206\u5fc3\uff0c\u964d\u4f4e\u60a8\u7684\u751f\u7522\u529b<\/a>\u3002<\/li>\n<li><strong>\u4ee4\u4eba\u4e0a\u766e\u7684\u793e\u4ea4\u79d1\u6280<\/strong>\uff1a\u5f9e\u60a8\u7684\u624b\u6a5f\u4e0a\u522a\u9664Facebook\uff0c\u60a8\u5c31\u6703\u660e\u767d\u6211\u7684\u610f\u601d\uff08\u6211\u624b\u6a5f\u4e0a\u7684\u87a2\u5e55\u6642\u9593\u544a\u8a34\u6211\uff0c\u6211\u9019\u9031\u591a\u4e868\u5c0f\u6642\uff01\uff09\u3002\u90a3\u4e9b\u79d1\u6280\u516c\u53f8\u5df2\u7d93\u6295\u8cc7\u4e86\u6578\u767e\u842c\u7f8e\u5143\u52ab\u6301\u60a8\u7684\u6ce8\u610f\u529b\u4f86\u8cfa\u9322\u3002\u80fd\u5920\u6709\u6548\u5730\u7ba1\u7406\u60a8\u5728\u793e\u4ea4\u5a92\u9ad4\u4e0a\u7684\u6642\u9593\u5df2\u6210\u70ba\u4e00\u9805\u81f3\u95dc\u91cd\u8981\u7684\u6280\u80fd\uff0c<a href=\"https:\/\/services.anu.edu.au\/training\/get-some-social-media-for-researchers\">\u6211\u5011\u5728\u6fb3\u5927\u5229\u4e9e\u570b\u7acb\u5927\u5b78\u6559\u6388\u4e86\u4e00\u500b\u70ba\u671f5\u9031\u7684\u8ab2\u7a0b<\/a>\u3002<\/li>\n<li><strong>\u5728\u4e00\u500b\u968e\u7d1a\u68ee\u56b4\u7684\u74b0\u5883\u4e2d\uff0c\u7e3d\u6709\u4e9b\u4eba\uff02\u6bd4\u4ed6\u4eba\u66f4\u80fd\u638c\u63a7\u6642\u9593\uff02<\/strong>\uff1a\u5927\u5b78\u6703\u5c0d\u60a8\u65bd\u52a0\u6700\u5f8c\u671f\u9650\uff0c\u4f46\u60a8\u5f88\u96e3\u628a\u6700\u5f8c\u671f\u9650\u8b8a\u6210\u5c0e\u5e2b\u8207\u60a8\u7684\u5171\u540c\u554f\u984c\u3002\u82e5\u5c0e\u5e2b\u7d66\u8349\u7a3f\u7684\u53cd\u994b\u62d6\u592a\u4e45\uff0c\u60a8\u4e5f\u7121\u6cd5\u50ac\u4ed6\u5011\u5feb\u9ede\u3002\u5373\u4f7f\u662f\u6821\u9577\u4e5f\u5f88\u96e3\u547d\u4ee4\u4e00\u500b\u5b78\u8005\u3002\u81ea\u4e3b\u6b0a\u662f\u5b78\u8853\u751f\u6d3b\u6700\u91cd\u8981\u7684\u4e8b\u60c5\u4e4b\u4e00\uff0c\u6211\u5011\u52aa\u529b\u634d\u885b\u5b83\u3002\u5c0d\u65bc\u68d8\u624b\u7684\u554f\u984c\uff0c\u9019\u7121\u95dc\u5c0d\u932f\uff0c\u6211\u53ea\u662f\u6307\u51fa\u4e8b\u5be6\u5c31\u64fa\u5728\u90a3\u88cf\u3002<\/li>\n<\/ul>\n<p>\u90a3\u9ebc\uff0c\u5982\u4f55\u70ba\u7121\u6cd5\u63a7\u5236\u7684\u4e8b\u60c5\u505a\u898f\u5283\uff1f\u8a72\u600e\u9ebc\uff02\u63a1\u53d6\u8b66\u60d5\u7684\u59ff\u614b\uff02\uff1f<\/p>\n<p>\u4e00\u500b\u7c21\u55ae\u7684\u7b56\u7565\u662f\u60f3\u50cf\u975e\u5e38\u5177\u9ad4\u7684\u554f\u984c\uff0c\u4e26\u554f\u81ea\u5df1\u5982\u679c\u9019\u4e9b\u4e8b\u60c5\u767c\u751f\u8a72\u600e\u9ebc\u505a\u3002\u4f8b\u5982\u4ee5\u4e0b\u95dc\u65bc\u5c07\u8ad6\u6587\u6574\u7406\u597d\u63d0\u4ea4\u7684\u554f\u984c\u6e05\u55ae\uff1a<\/p>\n<ul>\n<li><strong>\u8d85\u51fa\u5b57\u6578\u9650\u5236\u7684\u8a71\u8a72\u5982\u4f55\u5f9e\u8ad6\u6587\u4e2d\u524a\u6e1b<\/strong><strong>2<\/strong><strong>\u842c\u5b57<\/strong>\uff1f\u601d\u8003\u9019\u500b\u554f\u984c\u53ef\u80fd\u6703\u8b93\u60a8\u66f4\u4ed4\u7d30\u5730\u754c\u5b9a\u5de5\u4f5c\u7bc4\u570d\uff0c\u9019\u6a23\u5b57\u6578\u5c31\u4e0d\u6703\u8d85\u51fa\u592a\u591a\u3002\u4f46\u6709\u4e9b\u4eba\u767c\u8a93\u8981\uff02\u5beb\u9577\uff02\u3002\u9019\u4e9b\u4eba\u8a8d\u70ba\u5b57\u6578\u662f\u5275\u9020\u529b\u7684\u6bba\u624b\uff0c\u5805\u4fe1\u5fc5\u9808\u6293\u4f4f\u6240\u6709\u7684\u60f3\u6cd5\uff0c\u4e26\u8072\u7a31\u81ea\u5df1\u4e0d\u80fd\u4ee5\u5176\u4ed6\u65b9\u5f0f\u5de5\u4f5c\u3002\u8aaa\u5be6\u8a71\uff0c\u6211\u6709\u4ec0\u9ebc\u8cc7\u683c\u53bb\u8a55\u5224\u5462\uff1f\u5beb\u4f5c\u904e\u7a0b\u662f\u795e\u79d8\u7684\uff0c\u4e5f\u662f\u6df1\u5177\u500b\u6027\u7684\u3002\u7167\u81ea\u5df1\u8a8d\u70ba\u5c0d\u7684\u53bb\u505a\uff0c\u4f46\u5982\u679c\u60a8\u559c\u6b61\uff02\u5beb\u9577\u7bc7\uff02\uff0c\u81f3\u5c11\u8981\u5b78\u7fd2\u4e00\u4e9b\u7de8\u8f2f\u7b56\u7565\uff0c\u9019\u6a23\u60a8\u5c31\u4e0d\u6703\u5728\u6700\u5f8c\u70ba\u4e86\u628a\u6587\u7ae0\u5f04\u5230\u5927\u5b78\u898f\u5b9a\u7684\u5b57\u6578\u4e0b\u800c\u626f\u81ea\u5df1\u7684\u982d\u9aee\u3002<\/li>\n<li><strong>\u5c0e\u5e2b\u6c92\u7d66\u51fa\u6709\u7528\u6216\u53ca\u6642\u7684\u53cd\u994b\u600e\u9ebc\u8fa6\uff1f<\/strong>\u5982\u679c\u60a8\u7684\u5c0e\u5e2b\u4e00\u76f4\u9072\u9072\u4e0d\u4ea4\u56de\u8349\u7a3f\uff0c\u9019\u7a2e\u60c5\u6cc1\u4e0d\u592a\u53ef\u80fd\u6539\u8b8a\uff0c\u5c24\u5176\u662f\u4ed6\u5011\u6b63\u5728\u5ea6\u5047\u6216\u4f11\u5047\u7684\u6642\u5019\u3002\u9019\u500b\u554f\u984c\u6709\u5275\u9020\u6027\u7684\u89e3\u6c7a\u8fa6\u6cd5\uff0c\u5982\u5c0b\u627e\u5176\u4ed6\u8b80\u8005\uff0c\u4f46\u5728\u81e8\u8fd1\u622a\u6b62\u65e5\u671f\u6642\uff0c\u8a66\u5716\u627e\u5230\u4e26\u8aaa\u670d\u9019\u4e9b\u4eba\u5c0d\u60a8\u7684\u8349\u7a3f\u9032\u884c\u4fee\u6539\uff0c\u662f\u4e0d\u53ef\u53d6\u7684\u3002\u60a8\u5c07\u9700\u8981\u5728\u6574\u500b\u53c3\u9078\u904e\u7a0b\u4e2d\u57f9\u990a\u9019\u4e9b\u95dc\u4fc2\u3002\u8acb\u4e8b\u5148\u505a\u898f\u5283\u3002<\/li>\n<li><strong>\u662f\u5426\u6709\u8db3\u5920\u7684\u6642\u9593\u5728\u5fc5\u8981\u6642\u91cd\u5beb\u6240\u6709\u7ae0\u7bc0<\/strong>\uff1f\u970d\u83ef\u5fb7-\u8c9d\u514b\u723e\u8aaa\u904e\uff02\u6c92\u6709\u5beb\u4f5c\uff0c\u53ea\u6709\u91cd\u5beb\uff02\u3002\u610f\u601d\u662f\u5f9e\u7c97\u7565\u7684\u8349\u7a3f\u5230\u6700\u7d42\u7684\u7248\u672c\uff0c\u9700\u8981\u7684\u6642\u9593\u6bd4\u60a8\u60f3\u50cf\u7684\u8981\u9577\u5f88\u591a\u5f88\u591a\u3002\u57fa\u65bc\u9019\u500b\u539f\u56e0\uff0c\u6211\u9f13\u52f5\u5b78\u751f\u5728\u63d0\u4ea4\u4e4b\u524d\u6574\u6574\u4e00\u5e74\u5148\u6709\u500b\u7c97\u7565\u7684\u8349\u7a3f\u3002\u662f\u7684\uff0c\u60a8\u6c92\u807d\u932f\u3002 \u5f8c\u8a71\uff1a\u7531\u65bc\u9019\u4e00\u9ede\u4f3c\u4e4e\u6703\u5f15\u8d77\u7126\u616e\uff0c\u60f3\u6f84\u6e05\u4e00\u4e0b\u6211\u6240\u8aaa\u7684\uff02\u7c97\u7565\u7684\u5168\u7a3f\uff02\u662f\u6307\u60a8\u77e5\u9053\u5b83\u7684\u5f62\u72c0\uff1a\u4e00\u7ae0\u7684\u5927\u7db1\uff0c\u4ec0\u9ebc\u6771\u897f\u8981\u653e\u5728\u54ea\u88e1\uff0c\u6bcf\u4e00\u7ae0\u90fd\u6709\u4e00\u5927\u5806\u8981\u7de8\u8f2f\u7684\u4e82\u4e03\u516b\u7cdf\u7684\u5b57\uff0c\u4ee5\u53ca\u660e\u78ba\u7684\u7a7a\u767d\u9700\u586b\u88dc\uff08\u4f46\u4e0d\u662f\u6f0f\u6d1e\uff09\u3002\u5efa\u8b70\u6700\u6162\u5728\u63d0\u4ea4\u524d\u76846\u500b\u6708\u5b8c\u6210\u3002<\/li>\n<li><strong>\u5982\u679c\u6587\u4ef6\u56e0\u70ba\u592a\u5927\u5728\u8a66\u5716\u7de8\u8b6f\u6642\u74e6\u89e3\u4e86<\/strong>\uff0c\u6211\u5c07\u600e\u9ebc\u8fa6\uff1f\u5927\u591a\u6578\u4eba\u4f4e\u4f30\u4e86\u8655\u740610\u842c\u5b57\u7684\u6587\u672c\u548c\u53c3\u8003\u6587\u737b\u7684\u6280\u8853\u56f0\u96e3\u3002<a href=\"https:\/\/thesiswhisperer.com\/2013\/08\/21\/endnote-vs-well-everything-else\/\">\u6211\u8a18\u9304\u904e\u81ea\u5df1\u5728\u63d0\u4ea4\u8ad6\u6587\u524d\u4f7f\u7528EndNote\u7684\u53ef\u6015\u7d93\u6b77<\/a>\u3002\u4e0d\u8981\u50cf\u6211\u4e00\u6a23\uff0c\u8acb\u5148\u505a\u4e00\u4e9b\u6e2c\u8a66\u3002<\/li>\n<li><strong>\u7de8\u8f2f\u7121\u6cd5\u5354\u52a9\u600e\u9ebc\u8fa6<\/strong>\uff1f\u76f8\u4fe1\u6211\uff0c\u5982\u679c\u60a8\u6700\u5f8c\u624d\u4ea4\u4ef6\uff0c\u597d\u7de8\u8f2f\u5c31\u6703\u6d88\u5931\u3002\u60a8\u7576\u7136\u53ef\u4ee5\u4f7f\u7528<a href=\"https:\/\/thesiswhisperer.com\/2018\/04\/25\/are-the-robots-coming-for-our-research-jobs\/\">Grammarly<\/a>\uff0c\u4f46\u60a8\u9700\u8981\u9810\u7559\u8a31\u591a\u6642\u9593\u505a\u984d\u5916\u5de5\u4f5c\u3002<\/li>\n<li><strong>\u5982\u679c\u6211\u7121\u6cd5\u7372\u5f97\u4f7f\u7528\u5716\u7247\u7684\u7248\u6b0a\u8a31\u6703\u600e\u6a23<\/strong>\uff1f\u5728\u6fb3\u5927\u5229\u4e9e\u548c\u82f1\u570b\uff0c\u8ad6\u6587\u4e0d\u518d\u88ab\u8996\u70ba\uff02\u5408\u7406\u4f7f\u7528\uff02\uff0c\u6240\u4ee5\u60a8\u9700\u5c0b\u6c42\u8a31\u53ef\u4f86\u4f7f\u7528\u60a8\u4e0d\u64c1\u6709\u7684\u5716\u7247\u3002\u662f\u7684\uff0c\u60a8\u8907\u88fd\u548c\u4fee\u6539\u7684\u5716\u7247\u6216\u5716\u8868\u4ecd\u7136\u9700\u8981\u7248\u6b0a\u8a31\u53ef\u3002<\/li>\n<li><strong>\u4e0d\u80fd\u5728\u8ad6\u6587\u4e2d\u767c\u8868\u5176\u4ed6\u5730\u65b9\u767c\u8868\u904e\u7684\u4f5c\u54c1\u600e\u9ebc\u8fa6<\/strong>\uff1f\u8a18\u5f97\u60a8\u7c3d\u7f72\u904e\u5728\u90a3\u672c\u96dc\u8a8c\u4e0a\u767c\u8868\u7684\u7248\u6b0a\u5354\u8b70\u55ce\uff1f\u4ed6\u5011\u73fe\u5728\u64c1\u6709\u60a8\u7684\u4f5c\u54c1\u3002\u6280\u8853\u4e0a\u60a8\u73fe\u5728\u4e0d\u80fd\u5728\u60a8\u7684\u8ad6\u6587\u4e2d\u6db5\u62ec\u9019\u4e9b\u6587\u5b57\u3002\u5927\u591a\u6578\u671f\u520a\u90fd\u6709\u8a73\u7d30\u7684\u898f\u5b9a\uff0c\u8981\u6ce8\u610f\u6aa2\u67e5\u3002<\/li>\n<\/ul>\n<p>&#8230;&#8230;\u6211\u7684\u8166\u5b50\u4e00\u76f4\u90fd\u662f\u9019\u500b\u6a23\u5b50\uff0c\u5e7e\u4e4e\u7121\u6642\u7121\u523b\u90fd\u662f\u3002\u5f88\u96e3\u5165\u7761\uff0c\u4e0d\u662f\u55ce\uff1f<\/p>\n<p>\u518d\u6b21\u5f37\u8abf\uff1a\u9019\u7bc7\u6587\u7ae0\u662f\u6839\u64da\u6211\u7684\u7d93\u9a57\u5beb\u7684\u3002\u60a8\u7684\u8def\u7a0b\u53ef\u80fd\u6703\u6709\u6240\u4e0d\u540c\u3002\u5e0c\u671b\u5c0d\u67d0\u4e9b\u4eba\u4f86\u8aaa\uff08\u4e0d\u50c5\u50c5\u662f\u7126\u616e\u7684\u985e\u578b\uff09\uff0c\u9019\u4e9b\u6700\u58de\u60c5\u6cc1\u4e0b\u7684\u554f\u984c\u662f\u88fd\u5b9a\u4e00\u4e9b\u8a08\u5283\u7684\u5275\u9020\u6027\u63d0\u793a\u3002\u7126\u616e\u7684\u670b\u53cb\uff0c\u5982\u679c\u60a8\u89ba\u5f97\u60a8\u53ef\u4ee5\u900f\u904e\u9019\u7a2e\u65b9\u5f0f\u5c07\u60a8\u7684\u7126\u616e\u8f49\u5316\u70ba\u6709\u7528\u7684\u6771\u897f\uff1a\u62ff\u8d77\u4e00\u5f35\u7d19\uff0c\u8a66\u8457\u518d\u5beb\u4e0b20\u500b\u95dc\u65bc\u60a8\u8ad6\u6587\u7684\u5176\u4ed6\u65b9\u9762\u7684\u554f\u984c\uff0c\u5982\u6578\u64da\u6536\u96c6\u3002\u9019\u4efd\u6e05\u55ae\u5c07\u5e6b\u60a8\u60f3\u51fa\u4e00\u4e9b\u61c9\u6025\u8a08\u5283\uff0c\u4ee5\u4fbf\u5728\u7dca\u6025\u60c5\u6cc1\u4e0b\u4f7f\u7528\uff0c\u6216\u5e6b\u52a9\u60a8\u601d\u8003\u5982\u4f55\u9996\u5148\u907f\u514d\u554f\u984c\u7684\u767c\u751f\u3002<\/p>\n<p>\u8a18\u4f4f\uff0c\u51b7\u975c\u5c31\u662f\u63a7\u5236\uff1a\u53ea\u8981\u6578\u4e00\u6578\u60a8\u548c\u51fa\u53e3\u4e4b\u9593\u7684\u8ddd\u96e2\u3002<\/p>\n<p>\u539f\u6587\u95b1\u8b80\uff1a<a href=\"https:\/\/thesiswhisperer.com\/2021\/01\/06\/anxiety-is-a-super-power\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/thesiswhisperer.com\/2021\/01\/06\/anxiety-is-a-super-power\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4f86\u81ea\u6fb3\u5927\u5229\u4e9e\u570b\u7acb\u5927\u5b78\u7684\u526f\u6559\u6388Inger Mewburn\u5c08\u9580\u8f14\u5c0e\u5b78\u751f\u524b\u670d\u5b8c\u6210\u535a\u58eb\u8ad6\u6587\u7b49\u7b49\u53d6\u5f97\u535a\u58eb\u5b78\u4f4d\u904e\u7a0b\u4e2d\u7684\u5404\u9805\u6311\u6230\u3002\u5979\u5275\u5efa\u4e86\u4e00\u9805\u540d\u70ba\u300c\u8ad6\u6587\u79c1\u8a9e\uff08THE THESIS WHISPERER\uff09\u300d\u7684\u90e8\u843d\u683c\u5c08\u6b04\uff0c\u5c08\u6ce8\u5b78\u8853\u8ad6\u6587\u5beb\u4f5c\u3001\u5b78\u8853\u5be6\u8e10\u6307\u5c0e\u7b49\u9818\u57df\uff0c\u70ba\u78a9\u535a\u751f\u5728\u8ad6\u6587\u5beb\u4f5c\u65b9\u9762\u63d0\u4f9b\u5be6\u7528\u6709\u6548\u7684\u5e6b\u52a9\uff0c\u672c\u90e8\u843d\u683c\u5df2\u6709\u5341\u5e74\u66c6\u53f2\uff0c\u5728\u8a31\u591a\u570b\u5bb6\u7684\u79d1\u7814\u754c\u90fd\u6709\u5f88\u591a\u8b80\u8005\uff0c\u7279\u5225\u53d7\u6b63\u5728\u653b\u8b80\u5b78\u4f4d\u7684\u535a\u58eb\u5b78\u751f\u548c\u78a9\u58eb\u5b78\u751f\u6b61\u8fce\u3002\u512a\u8b6f\u5802\u53d6\u5f97\u6388\u6b0a\uff0c\u7368\u5bb6\u5728\u53f0\u7063\u63a8\u51fa\u672c\u5c08\u6b04\uff0c\u5206\u4eabInger\u8001\u5e2b15\u5e74\u4f86\u8f14\u5c0e\u535a\u58eb\u751f\u7684\u7d93\u9a57\u3002 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